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Ayamase Sauce (Ofada rice Sauce)

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Ayamase stew which is also known as Ofada stew is one of the numerous stew types we eat in Nigeria.

Description

This stew uses a combination of Green colored peppers together with onions and it’s spiced using indigenous ingredients such as the locust bean which gives it a distinct delicious taste.

Nutrition

Calories: 319kcal | Carbohydrates: 6g | Protein: 6g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 131mg | Sodium: 50mg | Potassium: 230mg | Fiber: 2g | Sugar: 3g | Vitamin A: 499IU | Vitamin C: 70mg | Calcium: 31mg | Iron: 1mg

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